My Approach

I am open, friendly, and warm. I know how vulnerable it can feel to reach out for support, and it is my intention to help you feel comfortable and safe as you express yourself and ultimately find growth and perspective.

I am committed to delivering individualized, compassionate care to my clients. I use a wide variety of therapeutic approaches, including:

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Exposure and Response Prevention (ExRP)

Psychodynamic Psychotherapy

Whether you’re looking for a space to process or tools to address a specific issue, we will work together to create meaningful and lasting change.